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Get Ready to Show Up
With Confidence and Clarity
Meet Dr. Teresa A. Smith, Dr. TAS
Show Up with Confidence
Dr. TAS is a public visibility strategist, media coach, and award-winning best-selling author. With over 35 years of experience in human services, education, and personal growth, she helps leaders, creators, and organizations show up with clarity, confidence, and credibility, so their message makes a lasting impact.
My Approach to Visibility
I take a strategy-first, emotionally intelligent approach to public visibility. Whether you're preparing for media interviews, launching a book, or leading from the front, I help you clarify your message, protect your voice, and show up with confidence. We work together to align your presence with your purpose, so your visibility builds trust and lasting impact.
Areas of Expertise
I help leaders, authors, and creators show up with clarity and confidence using visibility strategies that build trust and long-term impact. Whether you're preparing for media, sharing your story, or building your brand voice, I’ll help you do it with purpose and presence.
Books by Dr. Teresa A. Smith (Dr. TAS)
Click on the images below to learn more & buy these inspiring works.
Explore Dr. TAS’s best-selling books on resilience, growth, and purpose. Each title supports your journey to greater clarity, confidence, and visibility.
Stronger: How Overcoming Life’s Adversities Can Push You Into Your Purpose (Second Edition)
How do you find the strength to rise when life keeps knocking you down? Maybe you're tired, hurting, or wondering if things will ever change. I see you. I’ve been there.
STRONGER helps you turn pain into purpose. With real stories, reflection prompts, and simple strategies, this book guides you to heal, rebuild, and rise stronger than before.
If you're done just surviving, this book is your next step.
Revised it five times, and it still isn’t landing. You’re not alone. Strong ideas can get lost when editing feels confusing. This guide breaks editing into three stages: line editing, copy editing, and proofreading, so your writing becomes clearer, more confident, and easier to trust. Written by an executive editor and college professor, this book helps you stop revising mindlessly and start editing with intention, so your words reflect the credibility you’ve earned.
Real Talk with TAS and OnJerya is truth, healing, and sisterhood, no filter, no fluff. Straight from their hit Instagram show, these two bold sisters speak on love, heartbreak, burnout, and the pressure of being “the strong one.” Through real stories and reflection prompts, they help you stop pretending and start choosing you.
If you’re done carrying it all alone, this book is your permission to let go and rise up.
Transform with TAS: Sip to Heal
31 Smoothies for Recovery, Strength & Life After Illness
Struggling to eat after illness or surgery? You’re not alone. This healing guide offers 31 low-sugar, protein-rich smoothies to support recovery from bariatric surgery, cancer, TMJ, diabetes, and more.
Created by someone who’s lived it, these blends help ease digestion, reduce inflammation, and restore energy, without heavy meals.
If food feels like a fight, this book helps you sip your way back to strength.
Transformation: How Mama’s Wisdom Unlocks the Secrets to Success
Mama Said
What if the lessons you heard growing up held the key to real success? In Transformation, Dr. TAS shares bold wisdom passed down from her mother and grandmother, like “Pretty don’t cover ugly,” to help you face challenges, grow stronger, and walk in purpose. With stories, reflection prompts, and truth you can use, this book helps you rise.
If you’re ready for real talk, Mama said it’s time.
Dr. TAS SPEAKS: Empower Your Journey 31-Day Meditation
Empower Your Journey is a 31-day devotional to help you heal, grow, and rise. Each day offers affirmations to build self-worth, self-care tips to support your well-being, and powerful reflections to help you show up as your best self.
Move through it in order or follow your own flow. This guide gives you the freedom to grow on your terms.
If you're ready to think better, feel stronger, and walk boldly, your journey starts here.
Transformation: The Bounce Back
Life can hit hard, but you don’t have to stay down. In Bounce Back, Dr. TAS shares how illness shook her world and helped her reclaim her worth, identity, and purpose.
Through her story, you’ll see that recovery is possible, healing is real, and your comeback is already in motion.
If you’re ready to rise after the fall, this book will show you how to bounce back.
Transform with TAS: Healthy Recipes
Dr. TAS shares her love of cooking with bold, protein-packed recipes from her show and "TAS In the Kitchen." After gastric sleeve surgery, this Southern home cook knew flavor couldn’t be sacrificed. She transformed her favorite dishes into healthier, tastier versions that nourish and satisfy.
From small portions to big taste, these recipes support your health without giving up joy.
If you're ready for real flavor and real wellness, it starts in your kitchen.
Transformation
Most people want to thrive, but inner pressure and people-pleasing often block real growth. Transformation is a self-guided workbook designed to help you break through, reflect honestly, and evolve on your own terms.
There’s no rigid structure here. You choose how to move, think, and grow. This is your space, your pace, and your journey.
If you’re ready to stop chasing perfection and start becoming your best self, open the first page and begin.
From Bravery to Victory
I was emotionally paralyzed, stuck, overwhelmed, and drowning in my circumstances. In From Bravery to Victory, I share how I turned my pain into purpose and built a personal road map to healing and success.
This book offers hope, truth, and tools to help you rise, too.
If you’re ready to turn your struggle into strength, your victory starts here.
Abused, bullied, and underestimated, Dr. TAS refused to stay a victim; she chose purpose instead. In STRONGER, she reveals how pain became fuel and how faith and resilience can turn your setbacks into a calling.
If you’re ready to rise above what tried to break you and step boldly into your purpose, this book will show you how.
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